Everything You Want to Know

EMS stands for electro muscle stimulation. It uses gentle electrical signals to make your muscles contract the same way your brain does. At Speciale, it activates up to 90% of your muscles in 20 minutes for strength, endurance, and faster results.

You wear a special suit with built-in electrodes. These send signals to your muscles while a coach guides you through simple movements, delivering deep muscle activation safely and effectively.

Yes, EMS is safe for most people when used correctly. Our certified coaches adjust the intensity to your fitness level. We recommend medical clearance for anyone with an existing health condition.

Absolutely. EMS is backed by research and helps improve strength, endurance, and muscle tone. Combined with expert coaching, it delivers real results in 20 minutes.

You save time with short sessions, engage many muscles at once, train with low joint impact, and follow a program fully customized to your goals.

Yes. EMS works for all fitness levels. Coaches adjust the intensity based on your comfort and experience to keep every session safe and effective.

Yes. EMS improves blood flow, strengthens stabilizing muscles, and helps your body recover faster, which supports both injury recovery and prevention.

EMS works many muscle groups at the same time, giving you the benefits of a long gym workout in just 20 minutes.

Yes. EMS is gentle on the joints and helps improve strength, balance, and mobility. Sessions are tailored for safety and confidence.

Most members notice better strength, tone, posture, and endurance within a few weeks. Many also experience less soreness, faster recovery, and easier daily movement.

Two to three 20-minute sessions a week deliver significant results. Even once a week provides real benefits while allowing your muscles to recover between sessions.

Memberships start at $120 every 2 weeks for two coached sessions a week, with the EMS suit and device included. See the full plan breakdown on our pricing page — and your first Starting Point Session is always free.

Yes. Your first Starting Point Session is a full 20-minute coached EMS workout, completely free, with no card required and no obligation to join.

Nothing special. We provide your personal EMS suit at the studio — just come in comfortable athletic clothing, arrive hydrated, and skip hard workouts for 24 hours beforehand.

Yes. Memberships can be paused or cancelled — just talk to your coach or contact the studio and we will sort it out with you. There are no surprise lock-ins.

Book online in about a minute at specialefitness.ca/schedule, or call or text your studio. Need to reschedule? Reply to your confirmation text or contact the studio and we will move you to a time that works.

Vaughan: 9441 Jane St, Unit 112, Vaughan, ON L6A 4H8. Mississauga: 1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6. Look for the unit number — both studios are inside a plaza.

No. EMS is not suitable for anyone with a pacemaker or other implanted electrical device. If that is you, we would rather tell you honestly than book you in — reach out and we can point you to safer options.

No, we do not run EMS sessions during pregnancy. After giving birth, EMS can be a great way to rebuild strength — once your doctor has cleared you to train.