20+ 5⭐ Reviews on Google

Transform the Way You Train in Mississauga

EMS uses gentle electrical pulses through a training suit, so one coached 20-minute session in Mississauga works your whole body — no heavy weights, easy on your joints. Add AI nutrition tracking and monthly body assessments, and you finally build the lean, strong body composition you’ve always wanted.

Efficient & Effective 20-Min Workout30-Day Money-Back Guarantee

Book Free at Mississauga

No obligation · Just see if it’s a good fit for you

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20-Minute EMS Sessions ◆Body Scan Assessments ◆AI Nutrition Logging ◆Daily Accountability ◆Monthly Goal Review Coaching ◆24/7 Access to a Coach ◆20-Minute EMS Sessions ◆Body Scan Assessments ◆AI Nutrition Logging ◆Daily Accountability ◆Monthly Goal Review Coaching ◆24/7 Access to a Coach ◆

As Seen on Dragons' Den

See EMS training in action

A full-body, coach-led workout in just 20 minutes. Watch how it works.

“That was great. It truly took a squat and made it 7x harder. You can feel it everywhere, but it was not uncomfortable. 20 minutes is really hard. That was a killer workout, and I've done a lot of killer workouts.”

Michele RomanowDragons' Den

“I've never worked out like that before, and I was over there for like 2.5 min. I could imagine a 20-min workout would be intense. I don't think people appreciate it until you put it on and actually try it.”

Wes HallDragons' Den

Try it yourself

For All Fitness Levels

Experience one of the most effective full-body workouts in Mississauga. A single Speciale EMS session packs hours of training into an efficient 20 minutes.

Low Impact, Joint-Friendly

Safe & Coach-Led

Full Body in 20 Minutes

For Every Fitness Level

Low-Impact Strength Training

How It Works

At our Mississauga studio, low-impact impulses activate multiple muscle groups at once while you move through simple, coach-guided exercises, a full-body session in just 20 minutes.

Tap a step to explore it.

Step 1

Prepare for Your First Visit

Come hydrated and skip hard workouts for 24 hours beforehand. No special gear needed, your personal EMS suit is ready for you at the studio.

Prepare for Your First Visit

Step 2

Suit Up

Your coach fits you into your EMS training suit and walks you through exactly how it feels before your session begins.

Suit Up

Step 3

Turn It On

Move through simple guided exercises while gentle impulses activate your whole body. Strength, tone, and fat-burning — all in 20 minutes.

Turn It On

Step 4

Track & Unlock Results

Review your Fit3D body scan with your coach and get a personalized plan built around your goals and progress.

Track & Unlock Results

Book Free at Mississauga

Speciale Fitness vs. Other Gyms

Same goal. Faster, guided, and measured at Speciale.

Other Gyms

More time. Fewer results.

60–90 minutes to get a workout in
Crowded floors, waiting for machines
No guidance, figure it out alone
Guesswork, slow or no progress

Speciale Fitness

Less time. Real results.

20-minute full-body sessions
A coach 1-on-1 with you every session
EMS tech doing the heavy lifting
Measured results with Fit3D scans

Tap either side to compare

Simple Membership Pricing

Memberships from $120 every 2 weeks — coach-led 20-minute EMS sessions with the suit and device included. Your first session is free, and every plan is backed by a 30-day money-back guarantee.

See Full Pricing

Book Free at Mississauga

EMS For Your Goals

Whatever you are training for in Mississauga, EMS meets you there. Swipe to see how it works for you.

Strength

Build strength you can actually use. EMS fires the deep muscle fibres regular workouts leave behind.

Book a Session

★ 5.0 on Google · 20+ Reviews

Transformation Starts With Trust

This is a great community and you can feel that vibe as soon as you step in. Its just my second week and I feel the change in my body. Keep up the good work Nicholas, Bruna and the rest of the team! You all do such an amazing job! Looking to get to my goal…
Velociraptor15Google Review
Joined this gym in May 2025 and I’m loving it! 💪 The 20-minute workouts are super effective—it feels like a full hour session. Perfect for my busy schedule and only 10 minutes from my home! Already seeing changes and feeling so motivated after every workou…
Ambreen AsifGoogle Review
Nicholas is an outstanding fitness trainer who truly cares about his clients’ progress. He’s knowledgeable, motivating, and always takes the time to explain exercises so you understand not just what to do, but why you’re doing it. His workouts are challengi…
Fadia NGoogle Review
I started with Speciale Fitness the beginning of January 2026. I was skeptical but was also lacking motivation and was very bored with my current workouts. After years of high performance training and competing, due to injuries and required surgeries, I ret…
Charlotte BlondeGoogle Review
Love Speciale Fitness! I’ve been going 3x a week for about 5 months and already lost 8 pounds while feeling stronger and healthier overall. The 20-minute sessions are super efficient and easy to stick to. The bi-weekly accountability sessions with Nicholas…
Andaleeb KhanGoogle Review
I’m so glad that I found Nicholas and the Speciale gym. 20 minute workouts that really work - highly recommend anyone to try it out.
Hilary GiggsGoogle Review
Amazing experience
Taysser AKKGoogle Review
I have been to gyms Have had trainers done home workouts, diets You name it either it didn't work or lost motivation and I could never seem to get the results I wanted I Joined speciale fitness End of January. I know not that long ago but I already feel the…
jessica pereiraGoogle Review
This is a great community and you can feel that vibe as soon as you step in. Its just my second week and I feel the change in my body. Keep up the good work Nicholas, Bruna and the rest of the team! You all do such an amazing job! Looking to get to my goal…
Velociraptor15Google Review
Joined this gym in May 2025 and I’m loving it! 💪 The 20-minute workouts are super effective—it feels like a full hour session. Perfect for my busy schedule and only 10 minutes from my home! Already seeing changes and feeling so motivated after every workou…
Ambreen AsifGoogle Review
Nicholas is an outstanding fitness trainer who truly cares about his clients’ progress. He’s knowledgeable, motivating, and always takes the time to explain exercises so you understand not just what to do, but why you’re doing it. His workouts are challengi…
Fadia NGoogle Review
I started with Speciale Fitness the beginning of January 2026. I was skeptical but was also lacking motivation and was very bored with my current workouts. After years of high performance training and competing, due to injuries and required surgeries, I ret…
Charlotte BlondeGoogle Review
Love Speciale Fitness! I’ve been going 3x a week for about 5 months and already lost 8 pounds while feeling stronger and healthier overall. The 20-minute sessions are super efficient and easy to stick to. The bi-weekly accountability sessions with Nicholas…
Andaleeb KhanGoogle Review
I’m so glad that I found Nicholas and the Speciale gym. 20 minute workouts that really work - highly recommend anyone to try it out.
Hilary GiggsGoogle Review
Amazing experience
Taysser AKKGoogle Review
I have been to gyms Have had trainers done home workouts, diets You name it either it didn't work or lost motivation and I could never seem to get the results I wanted I Joined speciale fitness End of January. I know not that long ago but I already feel the…
jessica pereiraGoogle Review

I absolutely love training at Speciale Fitness! The individualized attention you get here truly sets it apart. The coaches take the time to understand your goals, adjust workouts to your needs, and make sure your form and progress are always on track. You g…
Aqsa ArshadGoogle Review
I’ve joined Speciale Fitness, Mississauga location in January and have been having a wonderful experience so far. From the first session the coaches have been welcoming, knowledgeable, and genuinely invested in helping everyone improve—no matter your starti…
Sarah JeynesGoogle Review
Amazing workouts, intense, short and effective
Erin AGoogle Review
Nicholas and the staff at Speciale Fitness are great! Lots of one on one attention making sure our individual needs are addressed - genuine care and concern! Amazing!
Mama SwagGoogle Review
I’ve had an amazing experience at Speciale! I lost over 25 lbs in just 3 months! Commitment and being consistent are key, Nicholas and his team make every 20-minute session truly worth it. Each workout is coach-led, tailored to your level, with adjustments…
Tsz Shun LamGoogle Review
Love my new gym. It's like having a personal coach. They help me with not only fitness but nutrition as well. They also check in on me to see how my week is going. I feel very supported and excited for this new journey. Thanks guys
Heather PalGoogle Review
I joined this gym in March and have been going twice a week ever since. The workouts are only 20 minutes, but they’re so effective it feels like I’ve done a full hour! I don’t have much time to spare, so the short sessions fit perfectly into my schedule—and…
Romualda RicoGoogle Review
I absolutely love training at Speciale Fitness! The individualized attention you get here truly sets it apart. The coaches take the time to understand your goals, adjust workouts to your needs, and make sure your form and progress are always on track. You g…
Aqsa ArshadGoogle Review
I’ve joined Speciale Fitness, Mississauga location in January and have been having a wonderful experience so far. From the first session the coaches have been welcoming, knowledgeable, and genuinely invested in helping everyone improve—no matter your starti…
Sarah JeynesGoogle Review
Amazing workouts, intense, short and effective
Erin AGoogle Review
Nicholas and the staff at Speciale Fitness are great! Lots of one on one attention making sure our individual needs are addressed - genuine care and concern! Amazing!
Mama SwagGoogle Review
I’ve had an amazing experience at Speciale! I lost over 25 lbs in just 3 months! Commitment and being consistent are key, Nicholas and his team make every 20-minute session truly worth it. Each workout is coach-led, tailored to your level, with adjustments…
Tsz Shun LamGoogle Review
Love my new gym. It's like having a personal coach. They help me with not only fitness but nutrition as well. They also check in on me to see how my week is going. I feel very supported and excited for this new journey. Thanks guys
Heather PalGoogle Review
I joined this gym in March and have been going twice a week ever since. The workouts are only 20 minutes, but they’re so effective it feels like I’ve done a full hour! I don’t have much time to spare, so the short sessions fit perfectly into my schedule—and…
Romualda RicoGoogle Review

Ive been training for six months and it’s made a huge difference in my life and how I feel. I love the training methods great for all levels. The trainers are all lovely and very helpful with a lot of knowledge. Very pleasant atmosphere I would 10/10 recomm…
Ivana NikolicGoogle Review
Amazing place, amazing stuff. Love going there.
Bojana StojanovicGoogle Review
Joining this gym in January was one of the best decisions I’ve made for myself. Since then, I’ve already lost 2 kg, and I feel more motivated every week. It’s more than just workouts — Nicholas and the team are amazing. They support me with my meals, set me…
Hawazen MariGoogle Review
I love the workouts, the atmosphere, and the support at Speciale Fitness. Each session is just 20 minutes, but incredibly effective. What really sets them apart is the support you get beyond the classes—guidance on mindful, healthy eating, staying active ou…
Shiva sGoogle Review
This is one place where I would recommend to work out if you are someone who requires that extra push to do your exercises. They keep you on track with ur exercises, nutrition steps and every other thing required to help you reach your goal. Nic and team ar…
Indu SasidharanGoogle Review
Is an amazing fitness I’m enjoying a lot and helping me with my pain and my menopause I thank u a lot
Delia AmaralGoogle Review
This studio is an incredible gem! In 2 months, I've been coached by personal trainers to lose 14 pounds, gain lean muscle mass, reduce my resting heart rate, and I feel amazing. Thank you, Nicholas, Nikola and Thados!!
Patricia FaithfullGoogle Review
Ive been training for six months and it’s made a huge difference in my life and how I feel. I love the training methods great for all levels. The trainers are all lovely and very helpful with a lot of knowledge. Very pleasant atmosphere I would 10/10 recomm…
Ivana NikolicGoogle Review
Amazing place, amazing stuff. Love going there.
Bojana StojanovicGoogle Review
Joining this gym in January was one of the best decisions I’ve made for myself. Since then, I’ve already lost 2 kg, and I feel more motivated every week. It’s more than just workouts — Nicholas and the team are amazing. They support me with my meals, set me…
Hawazen MariGoogle Review
I love the workouts, the atmosphere, and the support at Speciale Fitness. Each session is just 20 minutes, but incredibly effective. What really sets them apart is the support you get beyond the classes—guidance on mindful, healthy eating, staying active ou…
Shiva sGoogle Review
This is one place where I would recommend to work out if you are someone who requires that extra push to do your exercises. They keep you on track with ur exercises, nutrition steps and every other thing required to help you reach your goal. Nic and team ar…
Indu SasidharanGoogle Review
Is an amazing fitness I’m enjoying a lot and helping me with my pain and my menopause I thank u a lot
Delia AmaralGoogle Review
This studio is an incredible gem! In 2 months, I've been coached by personal trainers to lose 14 pounds, gain lean muscle mass, reduce my resting heart rate, and I feel amazing. Thank you, Nicholas, Nikola and Thados!!
Patricia FaithfullGoogle Review

Hear It From Our Mississauga Members

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Find Us in Mississauga

1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6

Open Monday–Friday 6:30 AM–9:00 PM · Saturday 8:00 AM–1:00 PM

Mississauga

1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6

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EMS Training in Mississauga

Speciale Fitness brings coach-led EMS training to Mississauga, on Lakeshore Road West near Clarkson. Electro muscle stimulation packs a complete, full-body workout into just 20 minutes — activating up to 90% of your muscles — so you can build strength and burn fat without long hours at the gym.

From Port Credit professionals to Lorne Park parents and anyone returning to fitness after time off, our certified coaches tailor every 20-minute session to your level. At your second appointment, a Fit3D body scan becomes a personalized plan for your specific goal — with nutrition coaching and monthly goal reviews, every result is real and measurable. Your first session is free.

Proudly serving Clarkson, Port Credit, Lorne Park, Lakeview, Sheridan, and Erindale.