100+ 5⭐ Reviews on Google

TransformtheWayYouTrainin20Minutes

Speciale Fitness in Mississauga combines coach-led 20-minute EMS training with AI nutrition tracking and monthly body assessments, so you finally build the lean, strong body composition you’ve always wanted.

Efficient & Effective 20-Min WorkoutConditional Money-Back Guarantee

Book Free at Mississauga

No obligation · Just see if it’s a good fit for you

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20-Minute EMS Sessions ◆Body Scan Assessments ◆AI Nutrition Logging ◆Daily Accountability ◆Monthly Goal Review Coaching ◆24/7 Access to a Coach ◆20-Minute EMS Sessions ◆Body Scan Assessments ◆AI Nutrition Logging ◆Daily Accountability ◆Monthly Goal Review Coaching ◆24/7 Access to a Coach ◆

As Seen on Dragons' Den

See EMS training in action

A full-body, coach-led workout in just 20 minutes. Watch how it works.

“That was great. It truly took a squat and made it 7x harder. You can feel it everywhere, but it was not uncomfortable. 20 minutes is really hard. That was a killer workout, and I've done a lot of killer workouts.”

Michele RomanowDragons' Den

“I've never worked out like that before, and I was over there for like 2.5 min. I could imagine a 20-min workout would be intense. I don't think people appreciate it until you put it on and actually try it.”

Wes HallDragons' Den

Try it yourself

For All Fitness Levels

Experience one of the most effective full-body workouts in Mississauga. A single Speciale EMS session packs hours of training into an efficient 20 minutes.

Low Impact, Joint-Friendly

Safe & Coach-Led

Full Body in 20 Minutes

For Every Fitness Level

Low-Impact Strength Training

How It Works

At our Mississauga studio, low-impact impulses activate multiple muscle groups at once while you move through simple, coach-guided exercises, a full-body session in just 20 minutes.

Tap a step to explore it.

Step 1

Prepare for Your First Visit

Come hydrated and skip hard workouts for 24 hours beforehand. No special gear needed, your personal EMS suit is ready for you at the studio.

Prepare for Your First Visit

Step 2

Suit Up

Your coach fits you into the WEMS-PRO suit and walks you through exactly how it feels before your session begins.

Suit Up

Step 3

Turn It On

Move through simple guided exercises while low-impact impulses activate your whole body, strength, tone, and fat-burning in 20 minutes.

Turn It On

Step 4

Track & Unlock Results

Review your Fit3D body scan with your coach and get a personalized plan built around your goals and progress.

Track & Unlock Results

Book Free at Mississauga

Speciale Fitness vs. Other Gyms

Same goal. Faster, guided, and measured at Speciale.

Other Gyms

More time. Less results.

60–90 minutes to get a workout in
Crowded floors, waiting for machines
No guidance, figure it out alone
Guesswork, slow or no progress

Speciale Fitness

Less time. Real results.

20-minute full-body sessions
A coach 1-on-1 with you every session
EMS tech doing the heavy lifting
Measured results with Fit3D scans

Tap either side to compare

EMS For Your Goals

Whatever you are training for in Mississauga, EMS meets you there. Swipe to see how it works for you.

Strength

Build strength you can actually use. EMS fires the deep muscle fibres regular workouts leave behind.

Book a Session

★ 5.0 on Google · 100+ Reviews

Transformation Starts With Trust

Alex is such an amazing instructor. Thank you so much for a fun, just right session! See you soon!
SimranGoogle Review
Update: been coming here for over 3 years and I feel fantastic. I’ve lost 50lbs and 9% body fat. I’m in better shape than I was before having my 2 babies. The team here is amazing and keeps you on track to achieve your goals. They keep everything fun and li…
M MGoogle Review
I’ve been coming to Speciale Fitness for just over a year and it’s been amazing! The workouts are challenging but quick so it’s easy to schedule and commit to, even on busy days. The trainers and staff here are knowledgeable, encouraging and make coming to…
Jordanna MGoogle Review
Just joined Speciale Fitness Vaughan and the staff here is so informative and friendly . They made me feel so comfortable from day one. Love this place already .
Jenny Di MilloGoogle Review
Speciale fitness is amazing!!! I love coming here and I am always so excited for my next workout!
Lisa ceciGoogle Review
This is honestly the first time I've ever joined a gym or any fitness place where I have actually enjoyed it and stuck with it! I've been coming here for over a year and as a busy, working mom, Speciale Fitness is so convenient. I get my amazing workout in…
Rita SarkesGoogle Review
Speciale Fitness Vaughan has been an incredibly positive experience for me. Trainers Ody, Chris and Alex are always friendly, welcoming, motivating, and genuinely supportive. Even on days when I have absolutely zero energy, they somehow inspire me to show u…
S JuttlahGoogle Review
Speciale Fitness Vaughan is an amazing place! Alex, Chris, and Ody are absolutely incredible—so encouraging, motivating, and genuinely invested in your success. With their guidance and support, I was able to lose 20 lbs, and I feel stronger and more confide…
Angela SpencerGoogle Review
Just joined gone once but feel good about EMS
Amatul WaheedGoogle Review
Great staff! Great workout plans. Saw results within 3 months. Can’t wait to see more!
Carolina TelloGoogle Review
You guys need to hire Micheal divito
416 FutballGoogle Review
Great experience with workouts and nutrition I highly recommend nick and the team
Dan AnzilGoogle Review
I have tried many gyms and programs however I have never been more supported in my weight loss, as I have been at Speciale fitness. After a quick 20min workout I feel energized and the staff is always there to review dietary requirements for me to reach my…
Jackie GiovinazzoGoogle Review
I joined Speciale Fitness shortly after my blood pressure reached 169/115. My doctor told me I had the heart of a 75 year old, at risk for heart attacks, and require medication for high blood pressure. I’m 56 years old and average weight. After 6 weeks trai…
Francisco FernandoGoogle Review
Great experience so far at Speciale Fitness! The team is so motivating and always checks in with you each time you go in to ensure you are on track. Only 2 months in and I have met my monthly goals set, and I have lost inches from every area. When I first s…
UPTOWN CRAFTERSGoogle Review
Alex is such an amazing instructor. Thank you so much for a fun, just right session! See you soon!
SimranGoogle Review
Update: been coming here for over 3 years and I feel fantastic. I’ve lost 50lbs and 9% body fat. I’m in better shape than I was before having my 2 babies. The team here is amazing and keeps you on track to achieve your goals. They keep everything fun and li…
M MGoogle Review
I’ve been coming to Speciale Fitness for just over a year and it’s been amazing! The workouts are challenging but quick so it’s easy to schedule and commit to, even on busy days. The trainers and staff here are knowledgeable, encouraging and make coming to…
Jordanna MGoogle Review
Just joined Speciale Fitness Vaughan and the staff here is so informative and friendly . They made me feel so comfortable from day one. Love this place already .
Jenny Di MilloGoogle Review
Speciale fitness is amazing!!! I love coming here and I am always so excited for my next workout!
Lisa ceciGoogle Review
This is honestly the first time I've ever joined a gym or any fitness place where I have actually enjoyed it and stuck with it! I've been coming here for over a year and as a busy, working mom, Speciale Fitness is so convenient. I get my amazing workout in…
Rita SarkesGoogle Review
Speciale Fitness Vaughan has been an incredibly positive experience for me. Trainers Ody, Chris and Alex are always friendly, welcoming, motivating, and genuinely supportive. Even on days when I have absolutely zero energy, they somehow inspire me to show u…
S JuttlahGoogle Review
Speciale Fitness Vaughan is an amazing place! Alex, Chris, and Ody are absolutely incredible—so encouraging, motivating, and genuinely invested in your success. With their guidance and support, I was able to lose 20 lbs, and I feel stronger and more confide…
Angela SpencerGoogle Review
Just joined gone once but feel good about EMS
Amatul WaheedGoogle Review
Great staff! Great workout plans. Saw results within 3 months. Can’t wait to see more!
Carolina TelloGoogle Review
You guys need to hire Micheal divito
416 FutballGoogle Review
Great experience with workouts and nutrition I highly recommend nick and the team
Dan AnzilGoogle Review
I have tried many gyms and programs however I have never been more supported in my weight loss, as I have been at Speciale fitness. After a quick 20min workout I feel energized and the staff is always there to review dietary requirements for me to reach my…
Jackie GiovinazzoGoogle Review
I joined Speciale Fitness shortly after my blood pressure reached 169/115. My doctor told me I had the heart of a 75 year old, at risk for heart attacks, and require medication for high blood pressure. I’m 56 years old and average weight. After 6 weeks trai…
Francisco FernandoGoogle Review
Great experience so far at Speciale Fitness! The team is so motivating and always checks in with you each time you go in to ensure you are on track. Only 2 months in and I have met my monthly goals set, and I have lost inches from every area. When I first s…
UPTOWN CRAFTERSGoogle Review

Great experience so far at Speciale Fitness Maple! Nicholas’ team: Chris, Ody, and Alex are amazing! motivating, friendly, and incredibly welcoming. I feel very comfortable, and my weight loss journey already feels easier, I’ve never felt better. Thank you…
Di ZGoogle Review
Amazing place, Amazing trainers, thanks a mil to Nicholas, Adam, Alex and Chris to push all of us with the workouts.
Silvia SchwarzGoogle Review
First time in my life coming to a gym, it’s been absolutely encouraging, supportive and caring each and everyday no matter who’s training. Definitely recommend this place to whoever’s looking for a right place to be.
Jamshid NematollahiGoogle Review
I have joined many gyms and community centres with and without friends after a couple of weeks I stopped going. I joined Speciale fitness almost 21/2 months ago and go 3 times a week and look forward to it. The team Alex, Chris and Ody are amazing and push…
Rosa IamundoGoogle Review
My name is Anna-Maria I am writing to prove a review of Speciale Fit in Vaughan. I am very pleased with the overall experience - the team is friendly, helpful and makes each individual feel special. The results are great! Feels like an incredible workout in…
Sam florioGoogle Review
The staff at Speciale Fitness make you feel welcomed and a part of the team from the moment you walk through the door. They keep the workouts fun, they are encouraging and motivate you to push yourself even when you didn't think it was possible.
BeeksGoogle Review
Speciale Fitness deserves every bit of this 5-star review. EMS training here has been a game changer for me. It’s not only about training . they guide you through nutrition, goal-setting, habit changes, and lifestyle coaching. Truly a one-stop shop for tota…
Irum MalikGoogle Review
Awesome EMS gym! Super effective workouts, great trainers, and a clean, modern space. You get an amazing workout in way less time. Highly recommend checking it out!
Cristian PalermoGoogle Review
Five-Star Experience! I joined this gym in March and have been going twice a week ever since. The workouts are only 20 minutes, but they’re so effective it feels like I’ve done a full hour! I don’t have much time to spare, so the short sessions fit perfectl…
Romualda RicoGoogle Review
Amazing classes and the best staff! Saw results within a couple months
S KhoshabaGoogle Review
Great experience so far at Speciale Fitness! Nick, Ody, Jayden and Tim are so motivating and will do whatever you need to achieve your goals. They keep you accountable which is something i need. The sessions are challenging but fun. Great team to have on yo…
Grace BoddenGoogle Review
I like coming to Speciale Fitness because I am doing something for myself and it feels great. I encourage my friends to join. Do it for YOU!
Pia MarcantonioGoogle Review
Speciale fitness is an amazing place to get in shape. The 20 minute EMS workouts deliver results and all the staff care about your success.
Maria BillardGoogle Review
I recently joined Speciale Fitness and the experience has been amazing. The owner Nicholas is genuinely caring, supportive and always available to answer questions. The instructors Jayden, Ody, and Tim, are awesome and very encouraging. The 20 minute workou…
Claudia FernandoGoogle Review
From the moment I had my trial at Speciale Fitness, the entire staff has been extremely encouraging, motivating and positive. They truly have your best interest at heart. With the training sessions, along with the app that helps keep me accountable for hitt…
VictoriaGoogle Review
Great experience so far at Speciale Fitness Maple! Nicholas’ team: Chris, Ody, and Alex are amazing! motivating, friendly, and incredibly welcoming. I feel very comfortable, and my weight loss journey already feels easier, I’ve never felt better. Thank you…
Di ZGoogle Review
Amazing place, Amazing trainers, thanks a mil to Nicholas, Adam, Alex and Chris to push all of us with the workouts.
Silvia SchwarzGoogle Review
First time in my life coming to a gym, it’s been absolutely encouraging, supportive and caring each and everyday no matter who’s training. Definitely recommend this place to whoever’s looking for a right place to be.
Jamshid NematollahiGoogle Review
I have joined many gyms and community centres with and without friends after a couple of weeks I stopped going. I joined Speciale fitness almost 21/2 months ago and go 3 times a week and look forward to it. The team Alex, Chris and Ody are amazing and push…
Rosa IamundoGoogle Review
My name is Anna-Maria I am writing to prove a review of Speciale Fit in Vaughan. I am very pleased with the overall experience - the team is friendly, helpful and makes each individual feel special. The results are great! Feels like an incredible workout in…
Sam florioGoogle Review
The staff at Speciale Fitness make you feel welcomed and a part of the team from the moment you walk through the door. They keep the workouts fun, they are encouraging and motivate you to push yourself even when you didn't think it was possible.
BeeksGoogle Review
Speciale Fitness deserves every bit of this 5-star review. EMS training here has been a game changer for me. It’s not only about training . they guide you through nutrition, goal-setting, habit changes, and lifestyle coaching. Truly a one-stop shop for tota…
Irum MalikGoogle Review
Awesome EMS gym! Super effective workouts, great trainers, and a clean, modern space. You get an amazing workout in way less time. Highly recommend checking it out!
Cristian PalermoGoogle Review
Five-Star Experience! I joined this gym in March and have been going twice a week ever since. The workouts are only 20 minutes, but they’re so effective it feels like I’ve done a full hour! I don’t have much time to spare, so the short sessions fit perfectl…
Romualda RicoGoogle Review
Amazing classes and the best staff! Saw results within a couple months
S KhoshabaGoogle Review
Great experience so far at Speciale Fitness! Nick, Ody, Jayden and Tim are so motivating and will do whatever you need to achieve your goals. They keep you accountable which is something i need. The sessions are challenging but fun. Great team to have on yo…
Grace BoddenGoogle Review
I like coming to Speciale Fitness because I am doing something for myself and it feels great. I encourage my friends to join. Do it for YOU!
Pia MarcantonioGoogle Review
Speciale fitness is an amazing place to get in shape. The 20 minute EMS workouts deliver results and all the staff care about your success.
Maria BillardGoogle Review
I recently joined Speciale Fitness and the experience has been amazing. The owner Nicholas is genuinely caring, supportive and always available to answer questions. The instructors Jayden, Ody, and Tim, are awesome and very encouraging. The 20 minute workou…
Claudia FernandoGoogle Review
From the moment I had my trial at Speciale Fitness, the entire staff has been extremely encouraging, motivating and positive. They truly have your best interest at heart. With the training sessions, along with the app that helps keep me accountable for hitt…
VictoriaGoogle Review

Great team . Excellent place.
Eylm YukGoogle Review
Great and effective workout! Knowing and seeing my results helps me get to my goals!
MELISSA ABBATTISTAGoogle Review
Love the workout and the staff are all amazing, and friendly come try it out u won’t be disappointed so fun and quick 20 mins each class but well worth it
Julie julsGoogle Review
The team is friendly, motivating, and genuinely cares about helping you get the most out of every workout. The sessions are well-organized, efficient, and perfect for busy schedules—you’re in, you work hard, and you leave feeling accomplished. The workouts…
Roxanne EvansGoogle Review
I've heard about Speciale fitness some time ago and I've been on the fence about joining. I took the leap to join this year and I'm liking everything about this place so far. I've met 3 of the staff members and they are so very understanding about my limits…
D LFGoogle Review
I was really pleased the by the results with the short sessions working out targeting 100% of my body . I would recommend give them a try and you won’t regret it
kymaniii grazarGoogle Review
The team is super supportive and customizes the program to each individual. Highly recommend!
Irfahn KhimjiGoogle Review
Speciale Fitness Vaughan is an exceptional studio that stands out for its welcoming atmosphere and commitment to helping every member reach their goals. Alex and Chris are truly the heart of the experience. Alex brings an impressive depth of knowledge that…
Ashmeet SaroyaGoogle Review
I’ve joined Speciale Fitness a month ago & it was the best decision I’ve made. In just a short month, i’ve lost 2 inches on my waist and down 10 lbs! The environment is so friendly and welcoming. I’m a busy mom and the 20 minute workout fits perfectly with…
Sabrina BartucciGoogle Review
Best gym and the most amazing trainers who go above and beyond to help with our goals. Great results already. Definitely recommend this type of workout for quick and long lasting results!! Thank you to Nick, Jayden and Alex!
Angelina YonanGoogle Review
They are amazing . I go to the lakeshore branch. My home is a little far away, but I'm so committed to going there . It gives me lots of energy and enjoyment
Farzane EizakshiriGoogle Review
Speciale Fitness is a welcoming and motivating environment! I struggled for a long time trying to find a method that worked for weight loss but I constantly struggled with holding myself accountable.. the Speciale team has significantly helped me on my weig…
Bianca Marie CioffiGoogle Review
If you are looking for a solid and efficient workout, and friendly trainers who ACTUALLY care about your progress this is your place! The staff truly make you feel welcomed and are committed to your success. You won’t regret giving them a try!
Leilah BGoogle Review
The team at Speciale Fitness are truly encouraging, knowledgeable and caring. Personal fitness with a twist! You get the total package…a combination of exercise, nutrition, coaching and goal setting.
deborah meneghelGoogle Review
Speciale Fitness is my second family - They literally treat you like that. I get excited coming in for my workouts. I have been coming for just over three months and I have lost almost 30lbs and several inches. The entire staff is always available to answer…
Diana VanelliGoogle Review
Great team . Excellent place.
Eylm YukGoogle Review
Great and effective workout! Knowing and seeing my results helps me get to my goals!
MELISSA ABBATTISTAGoogle Review
Love the workout and the staff are all amazing, and friendly come try it out u won’t be disappointed so fun and quick 20 mins each class but well worth it
Julie julsGoogle Review
The team is friendly, motivating, and genuinely cares about helping you get the most out of every workout. The sessions are well-organized, efficient, and perfect for busy schedules—you’re in, you work hard, and you leave feeling accomplished. The workouts…
Roxanne EvansGoogle Review
I've heard about Speciale fitness some time ago and I've been on the fence about joining. I took the leap to join this year and I'm liking everything about this place so far. I've met 3 of the staff members and they are so very understanding about my limits…
D LFGoogle Review
I was really pleased the by the results with the short sessions working out targeting 100% of my body . I would recommend give them a try and you won’t regret it
kymaniii grazarGoogle Review
The team is super supportive and customizes the program to each individual. Highly recommend!
Irfahn KhimjiGoogle Review
Speciale Fitness Vaughan is an exceptional studio that stands out for its welcoming atmosphere and commitment to helping every member reach their goals. Alex and Chris are truly the heart of the experience. Alex brings an impressive depth of knowledge that…
Ashmeet SaroyaGoogle Review
I’ve joined Speciale Fitness a month ago & it was the best decision I’ve made. In just a short month, i’ve lost 2 inches on my waist and down 10 lbs! The environment is so friendly and welcoming. I’m a busy mom and the 20 minute workout fits perfectly with…
Sabrina BartucciGoogle Review
Best gym and the most amazing trainers who go above and beyond to help with our goals. Great results already. Definitely recommend this type of workout for quick and long lasting results!! Thank you to Nick, Jayden and Alex!
Angelina YonanGoogle Review
They are amazing . I go to the lakeshore branch. My home is a little far away, but I'm so committed to going there . It gives me lots of energy and enjoyment
Farzane EizakshiriGoogle Review
Speciale Fitness is a welcoming and motivating environment! I struggled for a long time trying to find a method that worked for weight loss but I constantly struggled with holding myself accountable.. the Speciale team has significantly helped me on my weig…
Bianca Marie CioffiGoogle Review
If you are looking for a solid and efficient workout, and friendly trainers who ACTUALLY care about your progress this is your place! The staff truly make you feel welcomed and are committed to your success. You won’t regret giving them a try!
Leilah BGoogle Review
The team at Speciale Fitness are truly encouraging, knowledgeable and caring. Personal fitness with a twist! You get the total package…a combination of exercise, nutrition, coaching and goal setting.
deborah meneghelGoogle Review
Speciale Fitness is my second family - They literally treat you like that. I get excited coming in for my workouts. I have been coming for just over three months and I have lost almost 30lbs and several inches. The entire staff is always available to answer…
Diana VanelliGoogle Review

Hear It From Our Mississauga Members

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Find Us in Mississauga

1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6

Mississauga

1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6

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EMS Training in Mississauga

Speciale Fitness brings coach-led EMS training to Mississauga, on Lakeshore Road West near Clarkson. Electro muscle stimulation packs a complete, full-body workout into just 20 minutes — activating up to 90% of your muscles — so you can build strength and burn fat without long hours at the gym.

From Port Credit professionals to Lorne Park parents and anyone returning to fitness after time off, our certified coaches tailor every 20-minute session to your level. At your second appointment, a Fit3D body scan becomes a personalized plan for your specific goal — with nutrition coaching and monthly goal reviews, every result is real and measurable. Your first session is free.

Proudly serving Clarkson, Port Credit, Lorne Park, Lakeview, Sheridan, and Erindale.