Strong, toned glutes are not just about looks, they power almost everything you do and protect your lower back. The problem is that the usual route, heavy squats and lunges, is hard on the knees and back. EMS offers a smarter way. Coach-led EMS targets your glutes directly in just 20 minutes, with almost no joint strain. Here is how to build and tone your glutes in 2026, plus how to try it free.
Why strong glutes matter
Your glutes are the biggest muscle group in your body, and they do far more than shape your backside. They power your hips, support your lower back and drive almost every athletic movement. Building them gives you a stronger, more toned shape and a more capable, pain-resistant body, which is why they are worth training properly.
How EMS targets your glutes
The EMS suit sends impulses straight to your glutes while a coach guides you through targeted hip and leg movements, so the muscle works far harder than it would with the movement alone. That direct activation is what builds and tones your glutes efficiently, in a fraction of the time of a long lower-body gym session.
Tone without heavy squats
You do not need to load a heavy barbell to build your glutes, and for a lot of people that load is exactly what hurts. With EMS the challenge comes from the suit, so you tone and strengthen your glutes while keeping your knees and lower back happy. Hard work, low impact, real results.
Fat and muscle for the look
A toned, lifted look comes from building the muscle and revealing it by losing fat. EMS does the first, and the simple sensible eating guidance in our plans handles the second. Together they give you the firm, shapely result, far faster than squats or dieting alone.
Measure your progress, then start free
Every member gets Fit3D body scans that track your muscle, fat and measurements, so you can see your shape changing. Speciale Fitness has studios across the GTA, find your nearest one and book your free Starting Point Session. No pressure, no commitment.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free SessionFrequently asked questions
Can EMS build and tone my glutes?
Yes. EMS sends impulses straight to your glutes while a coach guides targeted movements, so they work far harder than the movement alone, building and toning them efficiently and with low impact.
Do I need heavy squats to build glutes?
No. With EMS the challenge comes from the suit, not a loaded barbell, so you build and tone your glutes while keeping your knees and lower back happy.
How often should I train for glute results?
Twice a week tones and maintains, and three times a week gives the fastest results, especially with sensible eating.
Where can I try it?
At a Speciale Fitness studio in the GTA. You can choose your nearest location when you book your free first session.
