Most people come to Speciale Fitness with the same goal near the top of the list: lose fat and feel better. EMS is one of the most effective, time-efficient tools for it, when you understand how it actually works. At our studios across the GTA, a coach-led EMS session burns fat and builds the muscle that keeps it off, all in 20 minutes. Here is how, plus how to try it free.
Fat loss is really about muscle
The lasting way to lose fat is not to starve it off, it is to build lean muscle that burns more energy around the clock. Muscle is your body’s engine, and the more of it you carry, the more calories you burn even at rest. Because EMS engages so much of your muscle in every session, it is excellent at building and keeping that calorie-hungry tissue, which is exactly what keeps the fat off for good.
How EMS burns fat in 20 minutes
A focused 20-minute EMS session works your whole body hard. You wear a fitted suit over a base layer that fires all your major muscle groups at once, so a short session burns serious energy. It is the same advanced technology athletes use, built into a coached studio workout, the smart, efficient way to train for fat loss in 2026.
The afterburn keeps working
That full-body effort does not stop when the session ends. Working so much muscle at once keeps your metabolism elevated afterwards as your body recovers, so you keep burning a little extra energy long after you leave the studio. Short session, long payoff.
Consistency is what actually moves the scale
The real secret to fat loss is consistency, and short sessions are easy to keep. Most members train twice a week to stay on track, but if losing weight quickly is the goal, three sessions a week is where the fastest results show up. Either way, a 20-minute session you actually do beats an hour-long gym marathon you dread and skip.
Nutrition closes the gap
Training builds the engine, food is the fuel, and no workout out-trains a bad diet. That is why every Speciale member gets simple nutrition guidance and accountability through an easy app. Combine sensible eating with regular EMS and the results add up fast, far faster than either one on its own.
See the fat actually come off
You will not be guessing in the mirror. Your progress is tracked with Fit3D body scans that measure your fat, muscle and inches, so you can watch the change in real numbers. Seeing it work is a big reason our members stay consistent long enough to hit their goal.
Low-impact and beginner-friendly
If extra weight has made high-impact workouts hard on your knees and back, EMS is a relief. The intensity comes from the electrical impulse, not from pounding or heavy load, so you get a powerful fat-burning workout that is gentle on your joints, and easy to start even if you have been out of the gym for years.
Where to start
You can start at our nearest Speciale Fitness studio across the GTA. Whichever is closer, your coach will take it from there.
Book your free fat-loss session
The fastest way to understand it is to feel it. Book your free Starting Point Session, try the suit with a coach, and feel what 20 minutes of EMS can do. No pressure, no commitment, just the first step toward losing the fat for good.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free SessionFrequently asked questions
Does EMS training really help you lose fat?
Yes. EMS works most of your muscle at once, so a 20-minute session burns serious energy, and the lean muscle you build keeps burning calories at rest. Paired with the nutrition guidance in our plans, it produces steady, lasting fat loss.
How fast will I see fat-loss results with EMS?
Most members notice changes in energy and how clothes fit within three to four weeks, with visible results over the next couple of months. Fit3D scans show the real change in fat and muscle before the scale fully catches up.
How often should I train to burn fat?
Two sessions a week is enough to get going. For faster fat loss, three sessions a week is where the biggest results show up, especially alongside sensible eating.
Is EMS good for beginners trying to lose weight?
Very much so. EMS is low-impact and fully coach-led, so it is gentle on your joints and scaled to your level, making it one of the most approachable ways to start losing weight.
Where can I try EMS for fat loss?
At Speciale Fitness at a Speciale Fitness studio in the GTA. Your first session is free.
