People come to Speciale Fitness with all kinds of goals, but “lose fat and feel better” is near the top of the list. EMS is a powerful tool for it — when you understand how it actually works.
More muscle, more burn
Muscle is your body’s engine. The more lean muscle you carry, the more energy you burn even at rest. Because EMS engages so much muscle in each session, it is great at helping you build and keep that calorie-hungry tissue.
Intense, but short
A focused 20-minute EMS session works your whole body hard. That kind of full-body effort burns energy during the session and keeps your metabolism elevated afterward as your body recovers.
It fits your life
The real secret to fat loss is consistency, and short sessions are easy to stick with. Two or three 20-minute visits a week are far more sustainable than hour-long gym marathons you dread and skip.
Nutrition closes the gap
Training builds the engine; food is the fuel. That is why every Speciale Fitness member gets nutrition guidance and accountability. Combine smart eating with regular EMS and the results add up fast.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free Session
