If you eat the same as you did years ago but the scale keeps creeping up, your metabolism has likely slowed, and the main reason is lost muscle. EMS at Speciale Fitness on Jane Street rebuilds that muscle in 20-minute sessions, close to home with parking out front. Here is how it works in 2026.
Why metabolism slows
From our thirties onward we lose muscle every year unless we train it. Muscle burns calories even at rest, so as it shrinks, your daily burn drops and the same food starts adding up.
Muscle is the fix
Every pound of muscle raises your resting burn all day. EMS activates up to 90% of your muscles at once, one of the most efficient ways to rebuild that engine without hours in a gym.
The afterburn effect
An intense session keeps your body burning at a higher rate for hours after you leave Jane Street, while it repairs and rebuilds.
Eat to support it
Members get simple nutrition guidance from their Vaughan coach, enough protein, no starvation diets, because eating too little works against a faster metabolism.
Measure it in Vaughan
Your Fit3D scans track muscle and body fat over time. Visit the Vaughan studio and book your free Starting Point Session.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free SessionFrequently asked questions
Where is the Vaughan EMS studio?
At 9441 Jane Street, with parking out front, easy to reach from Maple, Woodbridge, Concord and Thornhill.
Does EMS speed up your metabolism?
Yes. It builds lean muscle, which raises your resting burn, and each session creates an afterburn that lasts hours.
Can I fix a slow metabolism by eating less?
Eating much less can slow it further. Rebuilding muscle while eating enough protein is the sustainable fix.
Is the first session free in Vaughan?
Yes, your first Starting Point Session at our Jane Street studio is completely free.
