New training methods always attract myths. Here are the five we hear most about EMS — and the straight truth behind each one.
Myth 1: “It does the work for you”
Not true. You still do every exercise yourself. The suit makes your own muscles work harder — it does not replace effort, it amplifies it.
Myth 2: “It is painful”
EMS feels like a strong tingle that builds and releases, not pain. Your coach controls the intensity and only turns it up as you get comfortable.
Myth 3: “It is only for athletes”
EMS suits beginners, seniors, and people coming back from injury just as well as athletes — often better, because it is so low-impact.
Myth 4: “20 minutes can’t be enough”
Because so much muscle is engaged at once, a focused 20-minute session delivers a serious full-body stimulus. Quality beats quantity here.
Myth 5: “It is not safe”
Done with a trained coach and a quick health check, EMS is safe and well-studied. We start gently and keep you in control the whole time.
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See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
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