If you want a workout that trains your whole body without swallowing your whole evening, you are in the right place. At Speciale Fitness across the GTA, a coach-led EMS session works every major muscle group in just 20 minutes, suit on, coach guiding you, done before your coffee gets cold. No two-hour gym sessions, no guesswork, no crowd to fight through. Here is exactly what you get, the results you can expect, and how to book your first full-body session free.
A complete full-body workout in just 20 minutes
Here is the promise: you walk in, pull on the EMS suit over a base layer, and 20 minutes later you have trained your entire body, legs, glutes, core, back, chest and arms, properly. The suit sends gentle impulses to all your major muscle groups at once, so they fire together on every move while your coach guides you through simple, controlled exercises. That is how a session this short delivers a genuinely complete workout, activating up to 90% of your muscles at the same time. It is the full-body workout without the 90-minute commitment.
Every major muscle, trained in one session
A lot of workouts quietly skip the muscles you cannot see in the mirror. Ours does not. Every Speciale session works your glutes and hamstrings, your back, your deep core and your arms together, so you build even, useful strength instead of a few showy spots. Nothing gets neglected, which means faster, more balanced results and a body that actually performs in real life, not just in photos.
Built for people who have no time to waste
If your calendar is the reason you are not training, this was made for you. Twenty minutes, twice a week, is all most of our members do, and it slots into a lunch break, a gap between school runs, or the half hour before the workday starts. You are in and out before a normal gym session would have you finished warming up. Busy professionals and parents across the GTA choose Speciale precisely because it removes the one excuse that actually stops people: time.
Lose fat and build lean muscle at the same time
A full-body EMS session is one of the most efficient ways to change your body composition. Working all your major muscles at once burns serious energy during the session, and the lean muscle you build keeps burning calories long after you leave. Pair that with the nutrition guidance built into our plans and you have the exact recipe for steady fat loss and a firmer, stronger shape, without starving yourself or living on a treadmill. Two sessions a week will get you moving, but if changing your body is the real goal, training three times a week is where the fastest results show up.
What you get in every Speciale session
This is not a hand-you-a-suit-and-walk-away setup. Every session is coach-led and semi-private, so a real coach watches your form, sets the intensity to your level, and keeps you accountable, all in a small group, never a crowd. Depending on your plan you also get AI-app nutrition guidance, regular Fit3D body scans, and a coach checking in with you between sessions. It is genuine personal-training attention, packed into 20 minutes.
Results you can actually measure
We do not ask you to guess in the mirror. Your progress is tracked with Fit3D body scans that measure your fat, muscle and posture, so you can see exactly what is changing and how fast. That is a big reason our members stick with it, and a big reason we have more than 100 five-star Google reviews across our studios. Real, measured progress is far more motivating than hoping the scale cooperates, and it keeps you moving toward the result you actually came for.
Two studios near you across the GTA
Speciale Fitness has studios across the GTA, all with parking right out front. If you have been searching for a full-body workout or a personal trainer near you, there is a good chance one of our studios is just a short drive away. Pick whichever is closer, and we will take it from there.
Simple plans, and your first session is free
There is nothing to overthink here. Your first Starting Point Session is completely free, with no commitment and nothing to sign. After that, plans start at around $120 biweekly and scale up if you want nutrition coaching, body scans and daily accountability layered on. You get coach-led, full-body training for a fraction of what traditional private personal training usually costs, because the 20-minute EMS format makes it possible.
Is the 20-minute full-body workout right for you?
If you are busy, returning after a break, nervous about big gyms, or you simply want the most result for the least time, the answer is almost certainly yes. It is low-impact, beginner-friendly, and scaled to you by a coach every session, so you are never thrown in the deep end. The only way to know for sure is to feel it, which is exactly why the first one is on us.
Book your free full-body session today
Stop reading about it and come feel what a real full-body workout in 20 minutes is actually like. Book your free Starting Point Session at your nearest Speciale studio, meet your coach, try the suit, and judge it for yourself. No pressure, no commitment, just 20 minutes that might quietly change how you think about training for good.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free SessionFrequently asked questions
Where can I do a full-body workout across the GTA?
At Speciale Fitness studios across the GTA, where coach-led EMS sessions give you a complete full-body workout in 20 minutes. Your first session is free.
How long is a full-body workout at Speciale?
Just 20 minutes. Because the EMS suit works all your major muscle groups at once, a focused 20-minute session delivers a complete full-body workout, and most members train twice a week.
Is a 20-minute workout really enough?
Yes. EMS activates up to 90% of your muscles at the same time, so 20 minutes of coach-led training does the job a much longer traditional session would, without the wasted time between sets.
How much does it cost?
Your first Starting Point Session is free. After that, plans start at around $120 biweekly, with options that add nutrition coaching and Fit3D body scans. You get coach-led training for far less than typical private personal training.
Do I need any experience to start?
Not at all. Every session is coach-led and scaled to your level, so beginners are welcome. Your coach sets everything up and guides you through it, which makes it one of the easiest ways to start training.
