Whenever something involves the word “electro,” people understandably ask: is this safe? The short answer is yes, when it is done properly and with a trained coach. Here is the full picture.
It works with your body
EMS uses gentle, low-level signals similar to the ones your own nervous system already sends to your muscles. It is widely used in fitness and physiotherapy and has been studied for decades.
Coach-controlled intensity
At Speciale Fitness, a coach controls and adjusts the intensity throughout your session. You start gently and only increase as you feel ready. You are always in control, and nothing is forced.
Who should check first
EMS is not recommended for people with a pacemaker or certain heart conditions, for those who are pregnant, or with a few specific medical conditions. If you are unsure, a quick check with your doctor settles it.
We always ask about your health history before your first session so we can train you safely.
Hydration and good practice
Come reasonably hydrated, eat normally, and tell your coach how you feel. Follow those simple basics and EMS is a safe, comfortable, and very effective way to train.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
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