Trying something new can feel intimidating. It should not. Here is precisely what your first free session at Speciale Fitness looks like, from the moment you walk in.
A warm welcome
When you arrive, a coach greets you and gives you a quick tour. You will chat for a few minutes about your goals, your history, and anything you are working around — sore knees, a busy schedule, a fitness comeback. There is no judgment here.
Suiting up
Your coach helps you into the EMS suit and makes sure it fits snugly. The suit is lightly dampened so the signal travels well. It takes just a couple of minutes, and your coach walks you through every strap.
The workout
You start gently. Your coach slowly turns up the intensity, always checking in, so you stay in full control. You will do simple, guided movements while the suit fires along with you.
Twenty minutes later, you are done. Most people are surprised by how quick it feels and how much they felt their muscles working.
What to bring
Just yourself and comfortable clothes — we provide the rest. Come a little hydrated, and avoid a huge meal right before.
Your first session is free and there is no commitment. Come see what 20 minutes can do.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free Session
