Twenty minutes replacing an hour at the gym sounds like marketing, so here is exactly why the claim holds, and why Mississauga locals are swapping gym hours for short sessions at Speciale Fitness on Lakeshore Road West in 2026.
Where your gym hour actually goes
A gym hour is changing, warming up, waiting for equipment, resting and scrolling, working one muscle group at a time. The genuine muscle-working minutes are surprisingly few.
EMS works everything at once
The suit activates up to 90% of your muscles simultaneously, so every minute on the clock is full-body work. Twenty minutes of that is a complete workout.
Convenient enough to keep
Our studio at 1801 Lakeshore Road West is minutes from Port Credit, Clarkson and Lorne Park with parking out front. Twenty minutes plus a short drive fits inside a lunch break or after drop-off.
Why not longer?
EMS is intense at the muscular level, and 20 minutes is the dose your body can productively use. Longer would add fatigue, not results.
Feel it free in Mississauga
Your results are measured on Fit3D scans from day one. Visit the Mississauga studio and book your free Starting Point Session.
Try your first session free
See what 20 minutes of EMS can do. One free session, no commitment, at our Vaughan or Mississauga studio.
Book Your Free SessionFrequently asked questions
Where is the Mississauga EMS studio?
At 1801 Lakeshore Road West, with parking out front, easy to reach from Port Credit, Clarkson, Lorne Park and Lakeshore.
Can 20 minutes really replace a gym hour?
Yes. EMS works up to 90% of your muscles simultaneously with no dead time, so 20 minutes delivers a complete full-body workout.
How many sessions a week?
Two 20-minute sessions, with at least 48 hours between them.
Is the first session free in Mississauga?
Yes, your first Starting Point Session at our Lakeshore Road West studio is completely free.
